My mission and goals are to provide a safe space for yogis to explore their mind, body and soul as well as share the benefits of yoga & Meditation with others, and be part of a supportive, inclusive, and caring community that is constantly growing. By teaching with creativity and humor I want to connect with and inspire others to practice and develop the skills to embrace the highs and lows of life.
SAM ABRAHAM YOGA (S.A.Y)
My main teaching expression is in the realm of Vinyasa yoga with challenging Asana flow sequencing, alignment, direction, and adjustments. I believe that through yoga, we can work with our bodies to reach our greatest potential as human beings. Exploring sensation and movement in the body, I see this practice as a gift. I have been practicing yoga since I attended a small local yoga class over 21 years ago. A skeptic at first, I decided to commit to a weekly practice and noticed a difference in my quality of sleep, balance, flexibility, and most importantly, ability to breathe through difficult situations. Years later, I decided it was time to open this Yogi's doors for others and teach. Classes are geared around the unique needs and energy of the students and will help build strength, flexibility, and a more acute awareness of your own physical and emotional needs.
Mantra Meditation: Trained in Transcendental (TM) and Vedic styles of meditation. Teaching since 2014 to Present: Planned and structured meditation classes on how to meditate. Instructions to students about the calming, and energizing effects of Mantra Meditation, as well as the numerous health benefits.